Melica Niccole

Tag: health

  • Medication

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    Melica Niccole
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    When you are taking mutiple medication, follow up with you primary care physician, psychiatrist, or those who can assist you with identifying if some medications cause or can be taken with other medications. When you are only taking one medication, follow up anyways to identify side effects and things you should know about that medication…

  • You Are Enough

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    Melica Niccole
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    What advice would you give to your teenage self? As a teen, I was very quiet and shy. I placed others’s opinions and thoughts before my own. I had quite a few friends because I was a yes person. “Melica can you loan me money or do you want to go to the movies?” “Yes!”…

  • Self-Care Starts At Home

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    Melica Niccole
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    How do you practice self-care? I practice self-care by getting enough sleep, eating right, exercising, and focusing my thoughts on positive things. Self-care is very important, especially when you are caring for others. In order to take care of others you have to take care of yourself first.

  • Tasty and Healthy

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    Melica Niccole
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    This snack is delicious. Today, my daughter and I purchased fresh, sugar snap peas. My first thought was to cook it; however, the only option on the bag was to microwave it.

  • New Year, New Goals

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    Melica Niccole
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    First, I want to wish you a happy new year. I hope this year provides you joy, happiness, stability, and continued growth. ​2022 was amazing for some and presented chalk for others. I hope that you turn those challenges into stepping stones and keeping stepping towards your blessings.