Mental Heath Day

Taking a mental health day? I never realized the true meaning of taking a mental health day until 7 years ago when I was unable to meet work deadlines, unable to come in work early or late, and asked to take work home by my supervisor without getting paid for working at home. This was the first time this had happened in my entire life. It got to the point where I dreaded going into work each day. Taking a week vacation was also questioned, so besides taking a few mental Heath days, I decided I needed a career/company change and quick. When I left that company, I left behind my anguish and I started over. I’m saying this to say not all companies are the same and it’s ok to start over with a new company, career, and city. It’s also ok to take a or a few mental health days to help you breathe, relax, and just enjoy life. Remember, in order for you to help others, you have to help yourself first. #takingamentalhealthday #walkaway #putitonthebookshelf #dontgiveup

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